Each Free Skate level is divided into three sections: skating skills, spins and jumps. The levels are designed to give skaters a strong foundation and it is at this point the skater can choose to pursue a recreational or competitive approach to the sport of figure skating.
Skating Skills: A. Forward inside open mohawk from a standstill position B. Backward crossovers to backward outside edge glides C. Backward outside edge to a forward outside edge transition D. Two forward crossovers into a forward inside mohawk, step down and cross behind, step into one backward crossover and step to a forward inside edge
Spin: E. One-foot upright spin, optional entry and free-foot position
Jumps: F. Mazurka (R and L) G. Waltz jump
Bonus Skill: Backward inside pivots, clockwise and counterclockwise